We Are Married

I was slacking last month due to emotional and personal reasons; I really wanted to get out of my current workplace and I knew that this month will be hell to go through. So, I let myself dwell in the misery of wondering what hell the month would be. The result was I slacked in the workplace for one whole month. The upside? My subordinates were happy because I was not my usual disciplined self. Yeay for them. Then, July came and it did bring with it the hell that I predicted. And some. Thankfully, I read this in Harvard Business Review's Instagram page  which was adapted from “Emotional Agility,” by Susan David and Christina Congleton : Leaders stumble not because they have undesirable thoughts and feelings - that's inevitable - but because they get hooked by them like fish caught in a line .   I realized that I was being emotionally rigid - I did not allow my emotions to change in order to adapt to the situation I faced. I dwelled on my negative thoughts and emotions because...